velonews.competitor.com
Build Toughness With The Envelope Run
velonews.competitor.com
Many times we hear about an athlete's ability to be mentally tough and tolerate pain, but how does he do it? The answer is simple: he trains for it.
Mike Margolies's insight:
One of the better mental toughness posts I've seen from the physical training end. Mental Toughness is not your ability to tolerate pain, but to focus and preserver in spite of it. This is why I get let's say animated when so people talk about mental toughness as if it were just an ability to survive. Metal toughness is based on a number of skills which can be learned. As this post states, mental toughness is gained through practice.