We all know the physical effects an injury can have on us and how hard they can be to overcome but recognising the psychological effects could be just as important. Recent research has identified k...
Mike Margolies's insight:
Just did some work with an injured athlete today. This is a good post about returning to run. I usually am working with at least one athlete each month that is returning from injury. In my experience they are always back faster and ready to perform when they incorporate mental training into their program. Remarkabe results when we allow our minds to help in the healing process.